Tonya Littlehales

About

Tonya Littlehales is an American ultrarunner and adventurer based in Bend, Oregon, who worked for years at FootZone — the city's specialty running store — while building a competitive career on the trails that surround the Deschutes River. A Masters-category specialist with an intelligent, experience-driven racing style, she won Top Masters honours at the 2018 USATF 100 km Trail Championships at Bandera — the US national championship at that distance — finishing in 13:51:23, a performance that reflects both her durability and her competitive precision in long-distance formats. Beyond trail running, Littlehales is an accomplished adventurer who, along with her partner Geof Hasegawa, completed a two-year bikepack from the Arctic Circle in Alaska to Argentina — a journey across two continents that demonstrated the same self-reliance and capacity for sustained physical effort that defines her trail running career. She has spoken publicly about the value of night running and the mental adaptability required to compete across the full range of ultra distances and conditions.

Notable Wins

• — USATF 100 km Trail Championships 2018 Top Masters (13:51:23)

Race History